When you tired or exhausted at home? How to relax your self? Reader’s Digest Editors Give your 17 tricks for a soothing self-massage.
1. Use a tennis ball to relieve tension
2. Give your neck a break
3. Hammer out kinks twice a day
4.Massage your calves after wearing heels
5.Rub your belly after eating
6.Massage yourself pre- and post-workout
7.Give tired eyes some heat therapy 8.Massage your hands when you put lotion on
9. Make a heating pad for a soothing massage
10. Ease tired feet
11. Open your sinuses
12. Pinch tired arms
13. Give yourself a hug
14.Relax with a lavender-scented foot rub
15. se pressure for headache relief
16.Keep a DIY massage box at work
17. Squeeze a tennis ball Did you learn these skills already?
Resources: https://www.rd.com/health/wellness/self-massage/