Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.
The above video can help you decide what types of massage will work best for you.
Resources from: https://www.webmd.com/balance/guide/massage-therapy-styles-and-health-benefits#1